Drop Five Lbs in a Week

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Drop Five Lbs in a Week
Drop Five Lbs in a Week

You wish to shed unwanted weight on an upcom­ing event. Will you (a) accept your appearance and detag Face­book pics later, (b) give up eating, or (c) follow our simple plan? Yeah, we thought so.

Team has come up with a fat-torching plan that basically will subtract around 5 pounds through your bod in seven days - without starvation, bizarre supplements, or getting rid of entire food groups. How? It's exactly about small sacrifices put together with specific techniques. If you pick the eating and exercise strategies that fit your lifestyle, and rather than giving you a one-size-fits-all regimen, we figure you're more likely to stick with the plan.

So, choose at least four of the nutritionist- and fitness expert-backed tips that follow, and vow to work them into your schedule for seven days straight. Tack on a few more if you feel ambitious. The greater number of you decide on, the greater number of weight you'll lose. By this time next week, you'll feel and look way lighter, if you start now.

Drink Mainly Water

A sports or energy drink, fruit smoothie, or light beer - each serving contains about 100 calories. Yet these beverages don't satisfy the way 100 calories of food does, so they're a waste. Other liquids can be full of sodium and carbohydrates, which trick your whole body into retaining water, puffing you.

Water, on the flip side, has zero calories and carbs and minimal to no sodium, so that it is the right slim-down drink. And strangely, it actually helps get rid of excess water weight and also jump-starts your metabolism. Add lemon wedges or mint leaves if it's just too boring.